In ancient India, yoga was practiced in private sessions with a yogi who ensured the student practiced the correct postures and breathing techniques for the fullest and fastest results. Now, yoga is popular worldwide and is often practiced in large groups to make it more accessible to everyone. However, private yoga lessons are and always have been a great way to start your journey.
Each private yoga lesson is designed to accommodate any injuries, health concerns, weight loss goals or other interests you may have. Maybe you’ve put off attending your first yoga class because you’re concerned about re-injury. Working one-on-one with an instructor will give you the opportunity to learn modifications to common class postures and protect healing while practicing in a larger group.
If you are coming to yoga with a specific goal, whether physical, spiritual, mental or emotional, and would like some guidance on how to tailor a group class to receive the maximum benefit, private lessons are a great way receive personalised guidance.
Doing a private session can help reduce any intimidation associated with attending a group class for the first time. Your instructor can prepare you for what to expect and give you the basics so you feel comfortable and at ease when attending your first class.
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A personalized journey can be a more effective start to an unfamiliar journey. Book your session today or get more information from our about page.