Picking the Right Yoga Class For You

Work on what’s right for you.

A common reason why people don’t enjoy Yoga is that they pick wrong levels and options for themselves. You can approach yoga as a completely physical experience or focus on the spiritual aspect. There is no single right way to do yoga.

That’s why we offer multiple classes. You can see which one will benefit you the most below.

1. Yoga Therapy

• Regulates blood pressure by engaging the body’s natural relaxation system.
• Maintains healthy hormone levels.
• Prevents diabetes and other metabolic disorders.
• Relieves joint aches and pains, especially those associated with arthritis.
• Cultivates an overall sense of happiness and wellbeing.

2. Ashtanga series

• Significant weight loss.
• Burns between 500-600 calories per class.
• Improves athletic performance and muscle endurance.
• Develops core stability and improves posture.
• Leads to long-term weight control.

3. Vinyasa Flow

• Cultivates a sense of calm and mindfulness.
• Improves bodily coordination.
• Tones spine, thighs and belly.
• Flexibility stimulates healthy organ function.
• Increases bone density and helps create a strong musculoskeletal system.

4. Sun Series

• Stimulates metabolism
• Stimulates the immune system to prevent conditions like the common cold and respiratory disorders.
• Accelerates the formation of new blood cells.
• Eliminates feelings of lethargy or fatigue.
• Stimulates the central nervous system and prepares the body for the day.

5. Moon Series

• A sedative effect on the nervous system.
• Reduces stress and softens mood swings.
• Helpful for anyone suffering from high blood pressure or sleeplessness.
• Improves overall coordination.
• Alleviates anxiety and emotional disturbances.

6. Back Therapy

• Helps maintain the anatomical S-shape of the spine to prevent conditions like kyphosis and scoliosis.
• Makes the spine supple and protects it from age-related degeneration.
• Strengthens and tones spinal muscles for better posture.
• Increases joint space between spinal vertebrae and increases the length of the spine.
• Prevents back pain and relieves compression of spinal vertebrae, which improves locomotion and gait control.

7. Yoga Nidra Meditation

The practice of Yoga Nidra regulates the autonomic nervous system and reduces symptoms of high anxiety such as headaches, chest pains, palpitations, sweating, and abdominal pain. This practice engages the parasympathetic system, alleviating and preventing symptoms of stress.

Benefits:

• Excellent results in reducing stress and managing anger.
• Reduces anxiety and emotional disturbances.
• Boosts the immune system and cellular repair.
• Highly recommended for those with high blood pressure and insomnia.
• Deep physical and emotional relaxation has an anti-aging effect.